紧急提醒！这些人暂缓返程
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="edit by 135editor"><p style='line-height:1.75em;'><br></p></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>春节假期已结束</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>一些小伙伴已经上班</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>还有一些小伙伴</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>才开始踏上返程之旅</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>那么</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>如何合理规划行程</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>做好返程防护？</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>如何调整节奏、远离节后综合征？</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>这份健康提示请查收</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>↓↓↓</span></section><section data-role="title" data-tools="135编辑器" data-id="108126" style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><section style='margin: 10px auto; outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; display: inline-block; visibility: visible; box-sizing: border-box !important;'><section style='padding: 6px; outline: 0px; max-width: 100%; box-sizing: border-box; background-color: rgb(192, 0, 0); visibility: visible;'><section style='padding: 4px 9px; outline: 0px; max-width: 100%; box-sizing: border-box; border-top: 1px solid rgb(255, 255, 255); border-bottom: 1px solid rgb(255, 255, 255); visibility: visible;'><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>假日结束踏归途</strong></span></p><p style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>要做好个人防护</strong></span></p></section></section></section></section></section><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>这几天，很多人都踏上了离开家乡、返回居住地的路途。专家提示，返程中要做好个人防护，注意自己的健康状态。</span></p><p style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></p><ul class="list-paddingleft-1" style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><li style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>合理规划行程，</strong></span><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>尽量避开出行高峰时段</strong></section></li></ul><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>务必关注各地天气变化和交通状况，特别是灾害性天气预警信息，根据天气状况及时调整行程。</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></section><ul class="list-paddingleft-1" style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;'><li style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section data-role="title" data-tools="135编辑器" data-id="108126" style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>返程路途中，</strong></span><strong style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>做好个人防护</strong></section></section></section></section></section></section></li></ul><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;'>在乘坐公共交通工具时，建议全程规范佩戴口罩；尽量少碰触扶手、车门、栏杆等，随时做好手部消毒。</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'>如果在返程前，出现发热、干咳、咽痛、全身酸痛等症状，建议暂缓返程，避免旅途劳累加重病情，待身体康复后再安排出行。</span></strong></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>北京安贞医院常务副院长周玉杰建议，</span><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;'>返程中大家不要扛着包拼命跑、拼命赶，因为这样容易引发心血管疾病</span></strong><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>，“以往有很多悲剧，都是在赶路上出现的。因此，大家一定要科学分配好时间，提高应变能力。”</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section data-role="title" data-tools="135编辑器" data-id="108126" style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='margin: 10px auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='outline: 0px; max-width: 100%; display: inline-block; box-sizing: border-box !important;'><section style='padding: 6px; outline: 0px; max-width: 100%; box-sizing: border-box; background-color: rgb(192, 0, 0);'><section style='padding: 4px 9px; outline: 0px; max-width: 100%; box-sizing: border-box; border-top: 1px solid rgb(255, 255, 255); border-bottom: 1px solid rgb(255, 255, 255);'><p style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong data-brushtype="text" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>远离节后综合征</strong></span></p><p style='outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; color: rgb(255, 255, 255); box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;'><strong data-brushtype="text" style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>调整节奏再出发</strong></span></p></section></section></section></section></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>节后不少人都会出现“节后综合征”，又累又困打不起精神。</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>“节后综合征”，指的是人们由假期的放松状态突然进入工作的紧张状态时生理和心理的平衡被打破，进而产生的一系列问题。</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>“节后综合征”可能表现为心理上出现精神不振、失眠、心烦、焦虑等症状；在生理上出现疲惫、头晕、恶心、食欲不振、腹泻等症状。</span></section><section style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></span></section><section data-tools="135编辑器" data-id="87733" draggable="true" style='outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;'><section style='margin-bottom: -10px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;'><section data-bcless="darken" data-bclessp="10" style='outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; border-right: 0.4em solid rgb(192, 0, 0); border-top: 0.4em solid rgb(192, 0, 0); height: 0px; overflow: hidden; border-bottom: 0.4em solid transparent !important; border-left: 0.4em solid transparent !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section><section style='padding: 6px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; border-radius: 5px 5px 0px 0px; line-height: 1.2em; color: rgb(254, 254, 254); background-color: rgb(192, 0, 0);'><section style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'>如何克服“节后综合征”？</strong></section></section><section data-bcless="darken" data-bclessp="10" style='outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; border-top: 0.4em solid rgb(192, 0, 0); border-left: 0.4em solid rgb(192, 0, 0); height: 0px; overflow: hidden; border-right: 0.4em solid transparent !important; border-bottom: 0.4em solid transparent !important;'><br style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'></section></section><section data-width="100%" style='margin-top: -3px; padding: 15px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; width: 677px; border-width: 1px; border-style: solid; border-color: rgb(240, 240, 240);'><p style='margin-bottom: 8px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>起床困难：</span></strong><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>恢复原来生活规律，睡好子午觉，晚上11点前睡觉，中午午休20分钟，保证充足睡眠。</span><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>睡前减少电子产品使用。</span></p><p style='margin-bottom: 8px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>肠胃紊乱：</span></strong><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>多吃蔬菜少吃肉，七分饱，细嚼慢咽，三餐时间固定。</span><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>如果出现胃胀、消化不良的症状，可以在腹部上下轻轻按摩，可有效减轻症状。</span></p><p style='margin-bottom: 8px; outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important;'><strong style='outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>疲劳烦躁：</span></strong><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>放松心情。</span><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>多开窗通风，呼吸新鲜空气，避免长久静坐。</span><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>可坚持用热水泡脚5-10分钟，促进血液循环，增强新陈代谢。</span><span style='outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 16px; box-sizing: border-box !important;'>入睡前可以听舒缓音乐，提高睡眠效率。</span></p><section style='outline: 0px; max-width: 100%; text-align: justify; box-sizing: border-box !important;'><span style='outline: 0px; max-width: 100%; font-size: 16px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>另外，为了身心愉悦，快乐地工作、生活，可以安排轻度运动，如散步、慢跑、瑜伽等，也请多给予自我积极的心理暗示。</span></section></section></section></section><p style='margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.4352px; visibility: visible; line-height: 2em; box-sizing: border-box !important;'><span style='font-size: 14px;letter-spacing: 2px;color: rgb(214, 214, 214);'>来源：蒙城微生活、网络</span></p></div><p></p> {:face_068:}{:face_068:} 看看不说话！:lol 过来看看的{:11_539:} {:20_1041:} 今天一路畅通到了目的地
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